Healthy Board =)

晚上9-11 点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

晚间11-凌晨3点 肝的排毒，需在熟睡中进行。

凌晨3-5点， 肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，
因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5-7点 大肠的排毒，应上厕所排便。

早上7-9点， 小肠大量吸收营养的时段，应吃早餐。
#疗病者最好早吃，在6点半前，养生者在7点半前，
#不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。

# 半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。#

附：人体24小时使用手册
AM：
1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。

2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。

3∶00 进入深度睡眠阶段，肌肉完全放松。

4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人出现低血糖， 心脑血管患者易发生心梗等。

5∶00 阳气逐渐升华，精神状态饱满。

6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。

7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。

8∶00 各项生理激素分泌旺盛，开始进入工作状态。

9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。

10∶00 工作效率最高。

10∶00-11∶00 属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。

PM
12∶00 紧张工作一上午后，需要休息。

12∶00-13∶00 是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。

14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。

15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。

15∶00-17∶00 为人体第二个黄金时段。最适宜开会、公关、接待重要客人

16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。

17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。

18∶00 人体敏感度下降，痛觉随之再度降低。

19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。

20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。

20∶00-21∶00 适合做作业、阅读、创作、锻炼等。

22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。

23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。

24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。

tired

tired....
~~ lots of assignments are following me at my bek, they r chasing 4 me..
~~exam are waiting 4 me.....
summore i feel pressure....worry 4 when i can graduated....
the exam fee, tuisyen fee, retake fee, resit fee.....and those of fee tat have to pay for college r waste my money.. =(

VACANCY

For: someone who is looking 4 a JOB

Here is a JOB for U

position : chef (not hotel chef, is cafe chef)

salary : will b discuss with u while u r cumming 4 interviewing ^^

working place: JOHOR JAYA

Allowance : hostel + meal

Qualification : have COOKING experience, make sure u cn able to cook delicious foods! Hardworking, responsibility........

anyone who is intersted, send u're FULL name, i/c no., address to
>>>>jhtan-resources@hotmail.com

any request , plz contact >>>>> 012-7771797 (attn: MR.TAN)


good luck

food poisoning

sunday night = having mamak hawker stall mageeee soup

monday night = stomach ache, running to toilet for whole day, lunckly, my class was cancelled thta day >.<

tuesday night = stomach ache + fever......

====================================================================
p/s : dun alwaz go to MAMAK :S

specialist for the < GUNDAM LOVER >

To all gundam loversssssss :

my dreams.................

jz available in my dreams..............ZZZZZZZZZZZZZZZ

dream house................ZZZZZZZZ

super bike................ZZZZZZZZZZZZZ



car car...zzzzzzzzzzz







>>>>>time for wake up from the dream

December'2009 will b end soon...wat r u doing?..wat r u sucess?

May'2009:
yeah yeah...finally....i can moving out from 29,MEDAN LIM CHENG TEIK........am very very happy.....bcoz, i hate tat place..
a horrible n sad memories i was having over there.....
i was met a robbery over there when i was walking bek from taking lunch in gurney tower.
Start to begin my NEW life in my NEW house..
hehehe..


N my lovely "7 zai" was movin together with meeeee *-*..xixi..he is sitting beside me as the pic above>.<..."7 zai a 7 zai"...finally we r movin out from that rubbish dumb...hurray^^ June'2009:

yoo, a 17" BENQ Lcd had been sucessfully sold.....bt, i have to prepare my exam during tis month..yawn!!..


Sept '2009:
hmm....special day for Sept^^ first it is my mom b'thday;n MR.JACK b'thday
mom's b'thday>>0920....go to travel for celebrate...4m pg>>negeri sembilan.....it is a beautifullllll state in malaysia...^^









some where in tg Sepat.....sepat or sepak..i forgot liao>.<"" then...is ah jek b'thday:0922








sunset beach......wish u 马到功成 in u're propeties business yea...cheers....



oct'2009 ~ Nov'2009:
new stock entered !!!
5M WEB CAM.....hehhee...anyone interested??















wholesale or retail sales...contact me for the further info yea..

price: RM75 for retail sales


haha....

Its my 1st BLOG(13.November.09)

helo...
its my first blog, create at ard 6o'clock in the boring AFTERNOON .....boring wat, tats y..^^
well, who gona to b the first person which is visiting my blog??..hehe